6 Natural Cold Remedies

People always ask me what I do when I get a cold. As so many people have been sick lately, and I haven’t, I decided to share my natural cold remedies, which are also immune boosters!

1. Probiotics – studies have shown that people who take a daily probiotic have less respiratory infections, coughs and runny noses. For best results, probiotics need to be taken daily. Good news- it’s just 1 capsule in the morning.

2. Vitamin D – most of us that live ...

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Why is Biodiversity Important & How Does It Affect My Health?

At least 40% of the world’s economy and 80% of the needs of the poor are derived from biological resources. In addition, the richer the diversity of life, the greater the opportunity for medical discoveries, economic development, and adaptive responses to such new challenges as climate change.” ~The Convention about Life on Earth

– A larger number of plant species means a greater variety of crops

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