Nutrition

Many patients wind up having to avoid dairy products as they discover they have a sensitivity to it, a full-blown allergy, or choose to avoid it because they have a cold and know that it creates mucus, prolonging one’s congestion and stuffy nose.

Inevitably, people ask me, “What am I supposed to drink instead of milk?” There are many options these days: soy (being the most popular), hemp, almond, coconut, rice, and goat milk.

Soy seems to be the most widely known ...

Slimming Down Without Dieting!
7 Tips to Losing Weight Without Neurotically Counting Calories

One of the top New Year’s resolutions is to lose weight. How many times have you had this resolution? Here are some tips for losing weight, without dieting! Sounds crazy? Well, check out the tips, give them a try and see for yourself!

1. Set the timer– Set your timer for 20 minutes and learn to ...

The Connection between Food Allergies & Environmental Allergies

Eating pizza today can cause consequences tomorrow!

5 Weight Loss Tips

1. Eat breakfast every morning. Eating breakfast 30-40 minutes after rising helps to jump start your metabolism. Plus, it gives you the energy you need to start the day. Studies have shown that people who eat breakfast actually lose weight, compared to those who don’t. For those who skip breakfast, you usually wind up eating more at lunch or grabbing a sweet to give you a pick-me-up due to low blood ...