Quitting smoking

1. Drink Water! It seems that I am telling my patients to drink water to solve just about every problem. But it’s true, drinking water is helpful in so many health issues. The reason why drinking water is helpful in quitting smoking is because experts say the average “crave” time is 15 seconds. If you drink a glass of water very slowly, (at least 15 seconds worth), then your craving should be gone by the time you’re finished. ...